I really need help with life?

well let me start by explaining im 13 and i have a major life problem all i do is sit in my room and only come down for supper all day long from the moment i wake up untill i go to bed but i want to do things with my family but my parents are old like 50 and 52 so all my mom does is sit on her ipad and my dad play solitare on the computer my house is so boring and im embarrased to have my friends come over because of my old parents who do nothing and i dont mean to sound rude but all my friends are poor like im really lucky to have married parents who love me and we live in a nice neighborhood and have nice things and my mom is old fashioned so she wont let me go over to anyones house unless she knows the parents but the other day she was cool and let me spend the night with a friend who lives in a trailer with nothing no tv no air conditioning nada and thats how most of my friends are the only exciting thing we do at my house is go to my grandmas so what could we all do thats not like sports or board games because im tired oof wasting my life doing nothing please please help me and if you know if there is some sort of online counsler free pplease tell me